Welcome to your FREE e-course!

This 4 session course will introduce you to the Three F's of Emotional Eating, watch video 1 now to get started!

1. Separating your food
from your feelings!

Thanks for watching!

Living by the three F’s takes time to master! To help you commit to making helpful changes, your first resource is a hypnotherapy meditation recorded by one of our Eating Freely trained practitioners, who is a Hypnotherapist. It is called “Confidence to Change”.

You can download this meditation to your phone and we recommend you listen to it at least 3-4 times a week at bedtime.