Hey! I’m Kirsty. I’m a Master NLP Practioner & CoActive Life Coach. I help people to stop binge eating and to find freedom with food. I hold an HND Fitness, Health & Exercise and practiced as a Personal Trainer (REPS Level 3) for many years before studying Approaches to Mental Health (BSc Hons, Open) and training as an Eating Freely Practitioner.
I had my own struggles with binge eating and my life was dominated by food for many years. I constantly battled between restrictive diets or all out binges and was deeply ashamed of the way I ate when nobody was around to watch. My relationship with food affected my confidence and I spent many warm summer days hiding my arms beneath a cardigan or saying no to social occasions.
I thought that working in the fitness industry was the answer to my own struggles, but after watching clients Yo-Yo diet without long term success, I realized the most important changes had to be made in the mind. This led to my fascination with psychology and inspired me to help people on a deeper level that would result in long lasting changes. I once thought I would never feel free around food but I know first hand that it is possible to change and I’m passionate about helping you do the same.
I’m based in Dubai and also offer online sessions worldwide. I offer a free consultation (online) and would love to chat through your current struggles and how I can help you move forward.