The Eating Freely™ Program was developed over 12 years of working with adults JUST LIKE YOU.
Emma Murphy started working with disordered eating clients in 2009 – 4 years before Binge Eating Disorder was identifed as a serious condition affecting millions of adults worldwide.
Emma’s clients were desperate for help. They had spent YEARS yo-yo dieting, going to the gym, paying for personal trainers, trying every mad and bizarre diet and meal supplement plan going… without EVER getting to the root of the issue – the true, deep triggers that kept them trapped in a cycle of emotional & binge eating.
Our award winning Eating Freely program is NOT a Weight Loss Program, it is a GUILT loss Program. This evidence-based program combines four pillars of support to give you the FOUR THINGS you NEED to finally break free from emotional eating and binge eating – FOREVER!
CBT tools will help you to reduce binge eating episodes immediately.
Nutritional Rehabilitation will restore healthy gut function, teach you how to eat for health, and finally give you a sustainable Eating Plan for Life that WORKS.
Neuroscience helps you break all the old, unhelpful habits and Autopilots your brain has stored away in your unconscious – this is why willpower never works! When you know how to break the Autopilots, you’ll know it was not you, it was your BRAIN keeping you stuck!
Mindfulness & Self-Compassion – because when you treat yourself better, you will choose to eat better, and when you finally know how to love yourself enough to let go of what does not serve you, this is when the true magic happens.
When you understand how your brain is sabotaging you;
When you realise how beating yourself up encourages binge eating (yes, it does);
and when you have our practical toolkit of resources and supports available to you, 24/7…
Then you’ll see the changes you’ve longed for, but never achieved through any of the diets or exercise plans.
Lifetime access to a specialist 12 Session Program
FOUR 1:1 sessions with with Deirdre
Ongoing Support Throughout
PLUS you will receive a FREE Welcome Gift when you sign up!