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Choosing to Nourish instead of Punish yourself with food, and/or how you speak to yourself is hard when you have been trapped in a cycle of emotional eating for a while. Often the use of food as a self-soothing strategy goes back a long way, to a difficult time in life.
This meditation from Kristin Neff is all about self-compassion and showing yourself loving kindness. This can be challenging when you are so used to being self-critical, and you may find it difficult to listen to this meditation. That’s okay, you have it for whenever you ARE ready to hear it, but I encourage you to give it a go now.