Find Your Path to Food Freedom

Helping you rediscover the joy and balance in your relationship with food.

Are Your Eating Habits Affecting Your Happiness?

We all overeat from time to time - during a holiday, a party, or a night out. But what if you find yourself eating excessively more often?

If feelings of guilt, shame, or regret accompany these episodes, it might be more than just 'eating a bit too much'. Remember, you're not alone in this, and it's okay to ask for help.

You Deserve a Balanced Relationship with Food.

As a specialised coach, I provide a safe and non-judgmental space where we can discuss your eating habits and any concerns you may have.

Together, we can explore any potential triggers, emotional or environmental, and find healthier coping mechanisms. My goal is to help you navigate your path to a balanced, guilt-free relationship with food.

Your Coach &Therapist

Deirdre Coyne

Envision a Life of Balanced Eating and Increased Self-Esteem.

Imagine a life where food is a source of nourishment and joy, not guilt or anxiety. Imagine feeling good about your eating habits and being free from self-critical thoughts after meals.

With guidance and support, this vision can become your reality. I've had the privilege of helping many individuals transform their relationship with food, and I'm ready to support you in your journey.

What My Clients Say…

Deirdre you are a STAR! For so long I have felt an imposter in my own skin.

With your help I have seen the person I really am – and I LOVE her. Thank you.
Deirdre’s help has been invaluable. Her calmness and strength, as well as her knowledge and experience means that I finally understand what was holding me back in my career.

Thanks to Deirdre I now have the job of my dreams.

Who knew I had been my own worst enemy for so many years?

Getting to grips with my self-sabotaging behaviour means that I have been able to start my own business without fear of failure.

Don't Let Your Eating Habits Cloud Your Life's Potential.

If you're frequently eating excessively and feeling guilty or upset afterwards, it might be time to seek help. This doesn't mean failure - it's a courageous step towards a healthier, happier life.

Remember, it's never too late to make positive changes.

Ready to Explore a Healthier Relationship with Food?

If you've noticed that your eating habits are causing you stress or discomfort, it might be time to understand why. I'm here to guide you in this exploration.

Schedule a confidential consultation today, and let's take the first step together towards a balanced, guilt-free relationship with food.

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