Focus on Health and Wellbeing as Your Goal

Thanks for watching and taking the time to complete the full e-course! I truly hope you found it helpful and that you are already making small changes to both how and why you eat, and how you treat yourself in your mind.

If you have found this short course helpful then please keep going! Below you can sign up for free access to Session 1 of our Online Program – a comprehensive 16 session online program that is combined with personalised support from your own dedicated Eating Freely practitioner.

Packed with videos, handouts, worksheets, reflective exercises and meditations, this program along with personal support from a qualified health professional will give you everything you need to finally find true freedom around food, forever.

Session 1 will bring together what you’ve just covered on this short course, with a helpful tool designed to effectively reduce episodes of emotional or binge eating straight away. You’ll also learn how to identify your triggers, and keep any slips at ‘lapse’.

You have nothing to lose by taking the free trial session, so sign up now for immediate access

Warmest wishes,

Melani, 47

I honestly never considered food as something that supported life - I saw it as the enemy! I have learnt that food nourishes, that I can be in control by eating good and tasty food.

I have learnt to be a lot kinder to myself, to feel emotion and not to eat it or stuff down emotions with food. The journey can be very emotional but I have been blessed with my practitioners’ support and incredible caring. I am taking it day by day - some days are better than others but the process is also bringing up things that I need to deal with as I get stronger and more caring towards myself and my life.

I am incredibly grateful for this gift I gave to myself. Thank you Emma and your amazing team for making this possible!

Mairead, 62

Through this program, I have old outdated beliefs and preconceived thoughts about how I see myself and others.

I found looking back brought up a lot of suppressed issues from childhood/negative experiences that shaped my viewpoint as grew older.

This is helpful for me to understand, I’ve learned to be kinder to myself and I am able to move forward.

Laura, 32

Since doing this program I have made self-care a priority. Food/body image does not take up as much of my thinking as it did before and my mindset towards these things is more relaxed.

I have cut back significantly on the amount of takeaways I order and binge on. I feel like the eating disorder is less of an issue than it was and I am truly moving on from it.