Focus on Health and Wellbeing as Your Goal
Thanks for watching and taking the time to complete the full e-course! I truly hope you found it helpful and that you are already making small changes to both how and why you eat, and how you treat yourself in your mind.
If you have found this short course helpful then please keep going! Below you can sign up for free access to Session 1 of our Online Program – a comprehensive 16 session online program that is combined with personalised support from your own dedicated Eating Freely practitioner.
Packed with videos, handouts, worksheets, reflective exercises and meditations, this program along with personal support from a qualified health professional will give you everything you need to finally find true freedom around food, forever.
Session 1 will bring together what you’ve just covered on this short course, with a helpful tool designed to effectively reduce episodes of emotional or binge eating straight away. You’ll also learn how to identify your triggers, and keep any slips at ‘lapse’.
You have nothing to lose by taking the free trial session, so sign up now for immediate access