Eating Freely
Online Program with Practitioner Support

Instructor

Emma Murphy MIACP

Your Practitioner

Deirdre Coyne

Welcome to Eating Freely™ and well done for choosing to take part in this program!

Hello ,

I know you’ll find the program hugely helpful in breaking old and unhelpful patterns of bingeing, restricting and being hard on yourself.

I guarantee if you do the work, you can look forward to a future where you are at peace with yourself and your body, and have a far happier, healthier, guilt free relationship with food.

There are 16 Video Sessions in the program, they will unlock for you weekly.

You will get an email every week to remind you to log in and see your next session, and once they are all unlocked you will have Lifetime Access to the full program.

The sessions contain psycho-education, downloadable tools, written exercises and meditations, which is the foundation of your learning and EVERYTHING you need to know to transform your relationship with food, and your body, FOREVER.

You will also see a "Weekly Accountability" Button after completing each week there are 3 questions for you to answer. These ‘Accountability Questions’ are for you – to help you stay on track between sessions by committing to do the exercises or use the tools given after you watch the sessions.  You’ll get an email with your responses so you can keep them or print them off as a reminder.

Finally, I strongly suggest you ensure you have access to a printer to print off all the handouts and written exercise sheets – there is a powerful effect to hand writing these exercises.

Typing on a screen will not have the same impact for you at all, because ‘typing’ is automatic, where writing is kinaesthetic – it really connects your hand, eyes and brain to help the information really sink in and be processed by your brain.

I also recommend you get yourself a nice notebook or journal to use throughout this program, and a nice A4 folder to keep all your resources and written exercises in.  The more you commit to the program, do the work and keep everything handy, the more benefit you will get from it.

So, if you are ready – then let’s get started!
Warmly,
Emma

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